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Kratom vs. Kava: What You Need To Know

In the realm of botanicals, kava and kratom are often used together. Kratom and kava are plant-based medications that are used to improve mood and relax the body. Supplements occur in various forms, with the raw leaves of both plants being utilized to make consumable products.

Kava and Kratom are being offered together at physical and online shops. While they may have an identical name and look, they are entirely different drinks. We’ll look at a few of the similarities and distinctions in this article, as well as why it’s critical for consumers not to muddle them up.

What Is Kratom?

Individuals are often shocked to discover that kratom is a coffee-related plant. Kratom is often chewed for energy and pain treatment in its native Southeast Asian nations. Because of increasing concerns around the potential for addiction, several of these nations have recently made kratom illegal. 

The plant, however, continues to be shipped to the United States and other nations. The leaves are crushed and processed for retail purposes as a nutritional supplement by manufacturers.

Kratom is sold in powder or liquid extract form in the United States. The powder is occasionally used to make tea or incorporated into drinks. Due to the robust flavor of kratom powder, it’s also available in capsule form, which most people prefer. 

Kratom comes with an intense concentration in liquid extract form, making it simple for individuals to take large dosages. Kratom is utilized recreationally to induce relaxation and medicinally to aid in treating various physical and mental health problems and improving the overall quality of life.

What Is Kava?


The roots of the kava plant are used to make kava. The plant is a member of the pepper family, and it is native to Fiji and Indonesia. The stem of the kava plant is used to make several kinds of tea and juice drinks in its native region. Some restaurants and bars use it with either water or coconut milk to make social or recreational beverages. Kava has been utilized in ceremonial rites as well.

In the United States, kava is consumed as a tea supplement and even an additional component in certain baked products. Because of its calming properties, it is often taken by those suffering from anxiety or sleeplessness.

Kratom vs. Kava

The Similarities 


The leaves on Kratom trees can be eaten, but they’re most often dried and crushed into a powder combined with water to make a drink or mixed with another drink to disguise the flavor. Tea may also be made from dried leaves. Similarly, making a Kava drink traditionally involves combining pulverized kava root with water, steeping, and filtering to produce a dark tea. Both are also available in pill form.

Another reason why customers often mix up Kratom and Kava is because of their similar preparation and look. The notion that two beverages are now being served side by side at certain Kava establishments throughout the country is adding to the confusion.


The effects of consuming Kava are now well known and extensively documented because of increased scientific study. Kava may be used to alleviate stress or anxiety for a short period and manage pain, ease muscular tension, and induce mental and physical relaxation.

Kava, like other stimulants, may decrease social inhibitions and produce feelings of pleasure and contentment. Kava is divided into three types. Potent varieties provide you a clear-headed calm and a little energy boost. Heavy kavas have a sedative impact, whereas Balanced has a mixture of effects.

Depending on the dose, kratom has comparable effects. It is a psychoactive medication that increases people’s energy, agitation, and social hyperactivity when taken in small doses. On the other hand, a more significant dose produces sedation, pain alleviation, and a euphoric or dream-like sensation.

Both Kava and Kratom have stimulating and soothing properties. Because of their distinct effects, you may use Kava and Kratom for recreational relaxation and similar physical and psychological problems.

The Differences



The legal standing of these plants is perhaps the most essential to grasp all the similarities and variances.

In the overwhelming majority of the United States, kratom is legal. On a local level, however, many states and counties have outlawed kratom or its alkaloids. False information, a lack of scientific research on kratom’s effects, and rare instances of unscrupulous organizations selling laced or contaminated goods and incorrectly labeling it “kratom” have contributed to these bans.

However, groups such as the American Kratom Association strive to encourage more open business standards, reverse local kratom bans, and ensure that all Americans have safe, legal access to kratom.

Kava, on the other hand, is widely considered to be legal in the United States. While there has been discussion of kava bans in different countries, they have often passed without incident, and kava’s image has generally remained unblemished.


Even though both kratom and kava are natural plant-based drugs, they each pose different physical and mental health concerns. Because of safety concerns, both the DEA and the Food and Drug Administration (FDA) have started looking into kratom. Kratom risks include addiction and overdose, and research suggests that it may induce addiction and withdrawal symptoms similar to those seen with heroin and other opioids.

The amount of kratom overdoses is a contentious issue. In a recent CDC study of 27,000 drug overdose fatalities, kratom was identified as the cause of death in 91 cases, more than double the amount previously disclosed by the FDA. When individuals combine kratom with other illegal drugs, the danger of overdosing is thought to be substantially higher. Because the FDA does not regulate kratom, they cannot assure its quality.

Kava root has the potential to cause liver damage. People have claimed significant liver damage in certain instances, although it’s unclear how the kava reportedly caused the harm. Although most individuals who take kava do not suffer liver damage, they may still experience unwanted side effects, particularly at larger doses.

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Janice Scott
I’m Janice Scott, a former elementary teacher turned blogger and self-proclaimed food lover. The strong woman behind Health Home Remedy who loves to give her dogs, Sambo and Edgar, all the good doggo belly rubs in the world!

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